⚠️Domine o Training Peaks: Melhore Seu Treinamento Agora!✅

Do you know or know what Training Peaks is? Do you know how to use Training Peaks efficiently to better understand your workouts? Training Peaks is a training tracking and management application used by the greatest athletes and coaches in the world. If you don't know it, you need to know it and in this video we're going to talk about what you need to know to get to know this incredible tool that will help you have better control and understanding of the results of your training. 👉 Follow me on Instagram:   / valu_tri   👉Certified IronMan Coach: https://u.ironman.com/certified-coach... 👉Training Peaks Level 1 Coach: https://trainingpeaks.com/coach/valutri Train and manage training and be able to analyze what was done It's not a simple task to do if you don't have the right tool, but it's not out of this world if you're using Training Peaks. Let's start with the basics, talking about what TRAINING PEAKS is, and how knowing and using this tool can help enhance your training. Surely you want to know what it is: WATTS, FTP, IF, NP, ABSOLUTE POWER, RELATIVE POWER, AVERAGE POWER, NORMALIZED POWER, what is pace and rhythm are also doubtful questions that scream in our heads and if you don't know What power is and what it is for, or how to improve power and how to increase power will never have answers. Take a look at these videos below that will provide great knowledge on the subject: TRAINING PEAKS METRICS:    • Descubra as Métricas Essenciais do Trainin...   All about HRV:    • ✅  DESVENDANDO O HRV: TREINAR MAIS E MELHO...   HEART RATE ZONES:    • 🆗ZONAS DE FREQUÊNCIA CARDÍACA - O BÁSICO Q...   POWER:    • ✅TRIATHLON - TREINANDO COM MEDIDOR DE POTÊ...   POWER vs HEART RATE:    • ☢️POTÊNCIA X FREQUÊNCIA CARDÍACA:QUAL É ME...   Training for IRONMAN:    • ✔️10 HORAS DE TREINO POR SEMANA - IRONMAN ...   Leave in the comments if you train using TRAINING PEAKS together with STRAVA and if you have any preferences. Don't forget to leave a like and share with your friends. CHAPTERS 00:00 INTRODUCTION 00:22 WHAT ARE THE VERSIONS OF TRAINING PEAKS? 00:50 TRAINING PEAKS FOR FREE AND PREMIUM ATHLETES. 01:34 SYNC WITH APPS AND WATCHES. 01:46 ZONES AND THRESHOLDS IN TRAINING PEAKS 03:20 TRAINING PEAKS vs GARMIN vs STRAVA... 04:29 DATA RECORDING IN TRAINING PEAKS. 05:10 TO PAY OR NOT TO PAY FOR TRAINING PEAKS. 07:23 AM I ON THE PLAN? 08:20 TRAINING PEAKS GRAPHICS. 09:03 FINAL SUMMARY AND THANK YOU FOR WATCHING THIS FAR. And if you are looking for Triathlon, Running or Cycling Consulting, just send a message to the links below LinkTr.ee: http://linktr.ee/valutri Email: [email protected] If you want to follow me on Strava, add ÍTALO VALU Add me on ZWIFT my avatar is VALU TRI and come train with us. Soundtrack Song: Egzod - Mirage (feat. Leo The Kind) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Mirage Watch:    • Egzod - Mirage (feat. Leo The Kind) [NCS R...   #trainingpeaks #trainingplan #performance #performancemanagementgraph #resultsstarthere #trainingforironman #trainingforironman #ironmantriathlontempo #trainingironmaniniciante #ironmantriathlonmotivation #ironmantraining #ironmanbrasil #Nn788qx0