Set per allineare il sistema nervoso alla frequenza dell'Anima

In this lesson, we practice an ancient Kriya designed to quickly restore coherence in your nervous system. Stress is not caused by external events, but by how the nervous system interprets them. When it loses its center—that is, when we interpret reality without the Soul's perspective—a state of constant alert is activated, reducing our ability to discriminate, adapt, and respond. From the perspective of Kundalini Yoga, the nervous system is the primary regulator of experience because it: coordinates the distribution of Prana, stabilizes the electromagnetic field, mediates the relationship between perception and reality. When disorganized: Reactivity increases at the expense of creativity Resilience decreases Mental clarity is reduced Vital energy is dispersed The goal of this work is precise: 👉 To restore the nervous system to a state of stability and safety 👉 To improve the ability to sustain stimuli without unconscious reactivity 👉 To restore coherence between body, breath, and attention In energetic terms, we are realigning the system to the frequency of the internal creative message, so that you can quickly: Reduce the system's basic state of alertness and automatic tension (Eliminate) Replace reaction with presence and stability (Replace) Build a more stable, predictable, and coherent nervous center (Create) If you practice these exercises regularly, I invite you to pay particular attention to: The quality of your breathing Your basic level of tension Your ability to stay present Don't seek results Immediate. You're creating the conditions for the nervous system to function efficiently again. When the center is stable, a conscious and creative response replaces the impulsive reaction. And from this stability, greater clarity and direction naturally emerge. If you want deeper and more lasting effects, you can extend the duration of the first exercise to 11 minutes (and you can also practice it alone as a personal sadhana in its own right), and you can also extend the dance exercise to 11 minutes. 👉 Want to delve deeper into this work? Meditation Mastery includes Neuroreset 30, a comprehensive 30-day program dedicated to: • Stabilizing the nervous system • Reducing alertness • Building presence and resilience • Rediscovering a deep connection with yourself Discover the full program: https://www.yogaesalute.com/meditatio... ***MEDITATION MASTERY!*** ►https://www.yogaesalute.com/meditatio... ■ SUBSCRIBE TO MY NEWSLETTER ► https://www.yogaesalute.com/opt-in-ge... ■ FIND OUT MORE ABOUT ME ► https://www.yogaesalute.com/ You can also find me on: ■ FACEBOOK ►   / yogaesaluteonline   ■ INSTAGRAM ►  / yoga_e_salute   ■ FACEBOOK GROUP ►   / yogaesalute   ***DISCLAIMER***** The yoga techniques demonstrated in this video are designed to be safe, comfortable, and beneficial for most people, and the benefits derived from them are evident when the instructions are followed precisely. These techniques come from a centuries-old yogic tradition. However, Yoga e Salute assumes no responsibility for the use of any information or practices contained in this video. None of the information or techniques contained herein should be considered a substitute for traditional therapeutic methods. If you have any medical conditions, always consult your doctor before undertaking these practices. Yoga and Health disclaims any responsibility for any damages resulting from the use of this video or its information and practices.