Yoga Practice | Every Day Asana Full Body + Core | Int and Adv | 53 min | Cat de Rham

A delicious teaching that touches on every part of the body and includes light inversions. Lengthen & broaden everything! Immerse the mind in clear detailed instruction. Shift mind/body energy into refined clear space. This class starts with standing poses interspersed with downward dogs, groin stretches and hip openers to open the muscles whilst sharpening the mind, bringing us into the ‘now’ of our practice space. Rich verbal cues will help you to download essential alignments fast. The practice continues with sitting poses to access the shoulders, arms and groins, followed by thigh stretchers that help reduce the bulk of the quadriceps. We then move into a light but essential headstand, oxygenating the brain and strengthening the upper back before transitioning into core work to tighten our abs and keep our lower back safe. This is followed by forward bends and twistings that gently support healthy malleability of the spine, leading the way for shoulder stand and plough pose which are crucial for increasing mobility in the upper back, neck and shoulders and sealing the effect of the previous poses into our bodies. The class concludes with some supine twists and of course a delicious guided Savasana. Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook:   / onlineyogateaching   ❤ Instagram:   / catherinederham   ❤ About CdR: https://onlineyogateaching.com/home/a... ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel and press the bell 🔔 icon. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Module B   🔹 INTERMEDIATE TRAINING MODULES Module A:    • Intermediate Yoga Training. Module A.   Module B:    • Intermediate Yoga Training. Module B   Module C:    • Intermediate Yoga Training. Module C   YOGA PRACTICES BY LEVEL 🔹 Beginner Classes:    • Beginner Level Practices   🔹 Intermediate Classes:    • Intermediate Level Yoga Practices   🔹 Advanced Classes:    • Advanced Level Practices   YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes:    • Chair Yoga Practices   🎬 Yin Restorative Yoga:    • Restorative Yin Yoga & Pranayama   🎬 Lower Back Yoga:    • Lower Back Yoga   🎬 Maui Aloha Classes:    • Maui Yoga Aloha   🎬 Yoga with Back Bendings:    • Yoga with Backbends   🎬 Yoga Quickies:    • Quickie Yoga Sessions   🎬 Yoga with Hip Openings:    • Yoga with Hip Openings   🎬 Yoga with Core Strengthening:    • Yoga with Core Work   🎬 Yoga with Twists:    • Yoga with Twists   🎬 Yoga with Arm Balancings:    • Yoga with Arm Balances   🎬 Yoga with Forward Bends:    • Yoga with Forward Bends   🎬 Yoga with Shoulder Openings:    • Yoga with Arm & Shoulder Openings   🎬 Yoga for Menstrual Cycle:    • Menstrual Yoga   📧 For Business Inquiries 📧 Mail: [email protected] Yoga Practice | Every Day Asana Full Body + Core | Int and Adv | 53 min | Cat de Rham #yogapractice #everydayasana #fullbody #coreworkout #intermediateyoga #advancedyoga #53minutes #catderham #yogaroutine #yogafitness #mindfulness #flexibility #strengthtraining #breathcontrol #selfcare #healthyliving #wellnessjourney #yogachallenge #yogalifestyle #bodyandmind #innerpeace #iyengaryoga #hathayoga