DAY 8: 30 MIN JUMP Training for Perimenopause / Menopause 🔥 PLYOMETRICS 🔥

Plyometric Jump Training for Perimenopause & Menopause! 🔥 This high-energy plyometric jump training workout is designed to fight belly fat and keep your bones strong during perimenopause and menopause. The explosive movements help boost metabolism, improve bone density, and build strength, all while keeping your body engaged and burning fat. Let’s jump into action and power through this workout to feel stronger and more energized! 🛒Buy our bench on Amazon: https://amzn.to/4fpyLsB TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com COLLABORATIONS: contact me at [email protected] MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01EG5K5BJFB92 MB01LMFSPT8LDBM 00:00 Intro 01:41 Warm-up 05:14 Jump Training / PLYOMETRICS 22:28 Done!