Working Out, Losing Weight & Health vs. Looks - SimplyPodLogical #4

It's Let's Taco 'Bout it Tuesday! On this episode of SimplyPodLogical, Cristine and Ben talk about their workout routines, losing weight, weight lifting, being a woman in the gym, body shaming, body positivity, and health vs. looks. 0:00 - Hey what's up holo everyone 2:01 - Cristine didn’t play sports growing up but she used to pole dance 4:20 - Ben was really overweight 7:43 - The relationship between poor mental health and poor physical health 15:56 - Why did Cristine start working out? 25:28 - How did Cristine figure out a workout routine? 29:49 - How to deal with insecurity in the gym 32:22 - How did Cristine go from a sock to a weight lifter? 35:39 - Cristine’s confidence and why she shares her workouts on social media 39:34 - Lifting weights as a woman and gym bros 44:37 - Are strong women gross? 47:21 - How do you stay motivated to workout 49:29 - What are some good videos/resources to started weight lifting 54:13 - How does Cristine protect her nails and hands at the gym? 57:42 - Do you need a personal trainer? 1:01:06 - Cristine’s weightlifting routine (splits) 1:08:24 - Losing weight and health vs. looks 1:10:51 - Body shaming and body positivity 1:17:56 - Why does Cristine arch her back when she bench presses? 1:21:38 - How much weight does Cristine lift? 1:26:24 - What do we listen to while working out? 1:27:11 - What motivates us to eat healthy? 1:29:54 - Ben really likes hummus 1:31:37 - Cristine really likes (overnight) oats Video content referenced: Our jobs podcast:    • Child Acting, Sexist Bosses & Our Jobs Bef...   Who Cristine watches on YouTube:    • Who Cristine (SimplyNailogical) watches on...   How to keep your nail peelies on longer:    • How to Keep Your Peelies on Longer (6 Hot ...   _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Follow the simplypod and drop us some episode topic suggestions!:   / simplypodlogica     / simplypodlogical     / simplypodlogical     / simplypodlogical   Cristine:    / simplynailogical   https://www.holotaco.com   / nailogical     / simplynailogica     / simplynailogical     / simplynailogical   Ben:   / simplybenlogica     / simplybenlogical   _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Shop items from our Podcast set on my Amazon storefront! https://www.amazon.com/shop/simplynai... (affiliate link) ©Simply Nailogical Inc. All opinions are our own.