30 MIN FULL BODY STRENGTH AND CARDIO HIIT Workout - With Weights - Home Workout, Feel More Toned!

Hey Team, we're adding weights today 💪🏼 30 min Full Body Strength & Cardio workout with dumbbells. Tone your full body and burn fat with this killer cardio and strength based HIIT workout! DON’T QUIT TEAM, keep going until the end and enjoy the post workout endorphins 🌈 Let’s do it! ♡ For more home workouts & challenges, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro... ▸ Muscles Worked: Full Body Toning ▸ Time: 30 Min + cool down stretches ▸ Equipment: Dumbbells (I’m using 2x 5kg for your reference) Workout: ▸ Warm up & Round 1: 40 sec on, 10 sec off Standing Warm Up Jacks Curtsy Lunge + Pull Down Squat + Lunge Combo Plank to Down Dog Overhead Squats Plank Walk + Toe Tap Goblet Squat Dumbbell Deadlifts Reverse Lunge + Row Narrow Stance Squats Front Squats Climber + Row + Push Up Dumbbell Deadlift + Lunge Plank Row Dumbbell Twists Legs over Dumbbell Mountain Climbers Low Plank Climbers ▸ Round 2: 30 sec on, 10 sec off Forward Lunges Shoulder Press Dumbbell Row Thrusters Side Squat + Around the World R Side Squat + Around the World L Drop Off Sumo Squat One arm thruster R One arm thruster L Bear hold dumbbell row Side bear walk Kick it through 🔥 Pull Under + Plank Jack Rotational Thruster Dumbbell Burpee + Row Dumbbell Jumps ▸ Round 3: 20 sec on, 10 sec off Burpees Plank Jacks Squat Burpees Butt Kicks Climber + Kick R Climber + Kick L Plank Jack + Bunny hop Heel Tap Jumps ▸ Cool Down 30 sec on, 10 sec off Upper Body Stretch Tricep Stretch R Tricep Stretch L Neck Rolls Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.