How the hip ligaments limit extension
Filmed during a workshop on the anatomy of the yoga pose warrior 1 (virabhadrasana 1) at the Shala in NYC. Warrior 1 requires a full range of extension in the back hip. In this video, I explain how the ligaments of the hip joint limit hip extension. Disclaimer: All videos are for informational and educational purposes only. Consult with a physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so voluntarily at your own risk. Joe Miller and Joe Miller LLC cannot be held responsible for any loss, injuries, discomfort or damages that may occur from use of information in this video
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