Jak jeździć szybciej na rowerze szosowym?

➡️How can you improve your average speed while riding on the road with a few simple steps? ✅ Check out a few tips that will make you ride faster! 1:15 What resistance do we face? Aero is everything! 2:02 Body position - how to achieve a streamlined silhouette? 5:43 Maintain your rhythm and pace! Positional stability and continuous pedaling. 7:33 Brake as little as possible! 8:35 Appropriate clothing and a helmet 10:35 Proper bike positioning - the smallest possible frontal area! 12:19 Summary ✅ Subscribe to bikeworld.pl: http://portal.bikeworld.pl/subskrybuj/