Monday Miles - Tackling Discipline

Most people don't fall behind because they're incapable. They fall behind because they wait too long to start. In this episode of Monday Miles, I talk about why it's important to attack the week early instead of spending the rest of it trying to catch up. Every workout, every mile, every disciplined decision at the beginning of the week creates momentum that carries forward. The goal isn't perfection. The goal is to put yourself in a position where you're leading the week instead of chasing it. Get the miles in. Build the momentum. Let discipline do the heavy lifting. #MondayMiles