7 преимуществ планки. Одно упражнение как целая тренировка!🔥

DOWNLOAD Dr. Berg's materials for FREE ➡️ https://link.drberg.ru/x INTERVAL FASTING. Free Guide ⏰ https://link.drberg.ru/b What is a plank? A plank is an isometric exercise. What are the benefits of a plank? How to do a plank correctly? If you need a back exercise or an exercise for good posture, then the plank is what you need! There are different variations of this exercise. How to do a plank for beginners? _____ Read helpful articles on the blog 📃 https://link.drberg.ru/n KETO MENU for 2 weeks 👉 https://link.drberg.ru/z Dr. Berg's book 📗 https://link.drberg.ru/y Dr. Berg's courses 🧑‍🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and dietary supplements 💊 https://link.drberg.ru/10 Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ 0:00 - plank; 0:21 - what is a plank; 0:32 - different types of plank exercises; 1:21 - Benefits of the Plank Exercise The plank exercise has many benefits. And it's not as simple as it might seem at first glance. The plank is an isometric exercise. You remain still, without contracting your muscles. There are modified and classic front planks. In the modified plank, you're on your knees and elbows, with your entire spine (from head to bottom) straight and in a neutral position. Your shoulders are pulled back and down. You don't arch your pelvis. The classic plank is similar to an elbow push-up. You stand in this position. There are more advanced variations of this exercise. Start with one set of 1 to 6 reps. Hold this position for at least 10 seconds, gradually working up to a minute. Rest for 30 to 90 seconds. Benefits of the plank exercise: Strengthens your core muscles; Improved posture; Front and back body alignment for physical strength; Strengthening ligaments, tendons, and muscles; Core stability; This exercise is a real workout; Stress reduction. _____ This video is in the original English version 🇺🇸 -    • The Benefits of Plank Exercises   Published April 17, 2021 VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis, and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for the advice, treatment, diagnosis, or any actions you take based on the information in this video or on the website. #plank #plankbenefits #Dr.Berg #KetoDiet #loseweight #keto #diet