20MIN KETTLEBELL WORKOUT // Full Body

20MIN KETTLEBELL WORKOUT // Full Body 20 minutes. 2 kettlebell's. Full body workout. Let's go! Here's a workout that will build muscle and improve your cardio. It's an interval workout and I'll be showing you every exercise with previews of exactly what's coming up next. Looking to buy your first kettlebell, expand your collection or upgrade your current ones? I got you!! Use this link to buy from Strength Shop who make the BEST kettlebell's in the game. Also, use my code SAMUEL5 to get an extra 5% off! Let's go!! https://www.strengthshop.co.uk/?sca_r... 10 EXERCISES | 2 ROUNDS You will need: 2x Kettlebell’s // (I am using): 2x 16kg Kettlebell’s HIIT STYLE 40SEC WORK 20SEC REST DEAD SWING RACK-HOLD SQUAT GORILLA ROW OVERHEAD PRESS ALTERNATE BACK LUNGE ROMANIAN DEADLIFT BENT-OVER ROW FULL ROM PUSH-UP SQUAT CURL KNEELING TRICEP-EXTENSION REPEAT Warm up before here:    • QUICK 5MIN WARM UP // For before your workout   Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   00:00 INTRO 00:45 DEAD SWING 01:45 RACK-HOLD SQUAT 02:45 GORILLA ROW 03:45 OVERHEAD PRESS 04:45 ALTERNATE BACK LUNGE 05:45 ROMANIAN DEADLIFT 06:45 BENT-OVER ROW 07:45 FULL ROM PUSH-UP 08:45 SQUAT CURL 09:45 KNEELING TRICEP-EXTENSION 10:45 DEAD SWING 11:45 RACK-HOLD SQUAT 12:45 GORILLA ROW 13:45 OVERHEAD PRESS 14:45 ALTERNATE BACK LUNGE 15:45 ROMANIAN DEADLIFT 16:45 BENT-OVER ROW 17:45 FULL ROM PUSH-UP 18:45 SQUAT CURL 19:45 KNEELING TRICEP-EXTENSION 20:25 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.