EXERCÍCIOS DE MOBILIDADE - MEMBROS SUPERIORES

🔥USE OUR DISCOUNT COUPON AT CENTAURO - 10% OFF - VIVAFIT COUPON🔥 In this video, we show some exercises for upper body mobility, such as shoulders, thoracic spine, and shoulder girdle. An easy routine that will greatly improve your mobility, stretching, range of motion, and flexibility. Special thanks to personal trainer Miguel Martins and SIM - Functional Training. 🔥 HELP VIVA FIT CONTINUE BRINGING YOU QUALITY CONTENT: Consider becoming a member or making a PIX payment. The PIX Key is the email: [email protected] 🔥 Visit our store: https://www.lojavivafit.com.br Viva Fit:   / vivafitcasal   Felipe Batarra:   / felipebatarra   Miguel:   / miguelmartinspersonal   SIM:   / saudeinspiramovimento   Here we talk about healthy living, training, CrossFit, LPO, flexible dieting, running, weight loss, supplements, and everything related to the fitness world. We demonstrate how we apply everything to our lives and share all the results. So subscribe to the channel and follow along; you're sure to find plenty of information and experiences that will help you. #mobility #mobilityworkout #mobilityexercise