Reconsider... ER and IR with Bill Hartman

In this episode the guys explore the concepts of external and internal rotation in relation to movement and injury risk. The traditional representation of external and internal rotation in physical therapy is challenged, highlighting the superimposition of both rotations and the need to consider them simultaneously. The concepts of expansion and compression are discussed, emphasizing the importance of creating space and the display of force. The role of relative motion and the interplay between external and internal rotation is explored. The conversation also delves into the impact of compensatory movements and structural biases on injury risk. The importance of technique and aerobic endurance in movement adaptability and injury prevention is emphasized. Takeaways External and internal rotation are not separate and distinct movements, but rather superimposed rotations that occur simultaneously. Expansion and compression play a crucial role in movement, with external rotation associated with expansion and internal rotation associated with compression. Relative motion is an important concept to consider, as it highlights the movement of one structure relative to another. Compensatory movements can increase the risk of injury, and understanding an individual's structural biases is essential for effective training and injury prevention. Technique and aerobic endurance are key factors in movement adaptability and injury prevention. LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you think this will help Interested in a training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b176... Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.   / coffeecoachescalls   SUBSCRIBE for even more helpful content: YT:    / @billhartmanpt   IG:   / bill_hartman_pt   FB:   / billhartmanpt   WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5... https://podcasts.apple.com/us/podcast... or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders