How To Pass the ACE Personal Trainer Exam | Free ACE CPT Study Guide Included! (2024)

Here is our 50 ACE question and answer guide. We put a ton of work into it, and it should really help you to pass that ACE exam on the first try. It’s $14.97 for the first 500 buyers. Guide: https://www.sortahealthytrainered.com... Pocket prep is a very useful tool for those looking to improve their ACE CPT knowledge. It will be particularly helpful if you struggle with weirdly worded questions. Use our link down below to help support the channel at no extra cost to you. Thanks guys! We appreciate your support! Pocket Prep: https://pocketprep.sjv.io/c/2369241/1... What's up guys Jeff from Sorta Healthy here! Today I'll be talking to you about how to pass your ace cpt personal trainer exam. To get started in the field you need to pass a base level personal training certification, and ACE's is one of the most respected in the industry. In our opinion, ACE only does a so-so job at breaking down some of this material though. (NOTE: we are not affiliated with ACE in anyway. Jeff is an ACE certified trainer though, and has many years of experience in the field.) Download the pocket prep study app here:https://pocketprep.sjv.io/c/2369241/1... It's helpful! Some of the things that we'll be covering today are: The IFT model (Integrated Fitness Model) ACE's five movements ACE's cardiovascular progression and programming The Bodies Energy systems or ATP production (phosphagen system, anaerobic glycolysis, aerobic glycolysis) ACE's ABC approach to training The Stages of the client trainer relationship SMART goals Process and Progress Goals The Stages Of Learning (cognitive stage, associative stage, autonomous stage) OARS The Transtheoretical Model Pre-participation screening (PAR Q, health history, informed consent) The Planes of motion Anatomical Terms Progressions and regressions to exercises We covered much more than what is listed above, but that's a taste of things that you should be studying to pass your ACE CPT exam! We'll be releasing a part 2 video on passing your ACE personal trainer exam shortly. When it's done, it will be posted here.    • Passing The ACE CPT Exam | What YOU Should...   As always, thanks for watching and please help to support the channel by liking the video and subscribing! We really appreciate it! ---- FREE Downloads and Documents for Trainers: https://www.sortahealthytrainered.com... Follow us on Instagram:   / sortahealthyjeff   Our other site: https://www.sortahealthylifestyle.com Our In Person Business: https://www.commencefitness.com ----