The Art of the Taper! How to taper before a race, and how long to taper before a race?!?

The taper! It really is an art and figuring out what works best for you takes time! What is tapering? How do you taper, and how long to taper before a race? Today I discuss exactly what tapering is, the 3 components of training load, and how long should a taper be?? Some practical advice on how to taper before a race. Resources: https://pubmed.ncbi.nlm.nih.gov/3156841/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/8007812/ Push yourself outside of your comfort zone and DO HARD THINGS! Please like & Subscribe to my channel; it really does help me out! Likes help my video get found more easily, and subscribing helps my channel grow. We have MERCH! Check out the UltraTrailSteven Merch Store! Support the channel by wearing a HAT, t-shirt, hoodie, socks, leggings, and more! https://shop.spreadshirt.com/ultratra... Another way you can support this channel is by "buying me a coffee." It's a way to donate to the channel and help me continue to produce content! https://www.buymeacoffee.com/ultratra... Vert.Run Coaching - Trail/Ultra Runner Specific. Download the app! FREE training plans. https://go.vert.run/GFri/steven Coupon code "ULTRATRAILSTEVEN40" for 40% off your first month! Being a plant-based runner, I LOVE that Tailwind is vegan and a great source of hydration, electrolytes, and calories; this fuel is amazing! Get some here: https://www.tailwindnutrition.com/?wl... XOSKIN; the best clothing for runners in my opinion; check them out! XOSKIN coupon code “XOSKornhaus” for a great discount at http://www.xoskin.us/ UltraTrailSteven Affiliate Links: Gear: Coros Apex Pro: https://amzn.to/3dK3D9j Ultimate Direction Mountain Vest 5.0: https://amzn.to/31CJlJx Ultimate Direction Body Bottle 500S (Soft Flask with Straw): https://amzn.to/3fqDNGf Ultimate Direction 150g Soft Flask: https://amzn.to/31kpyyN Princeton Tec Remix Headlamp: https://amzn.to/3qfw83P Black Diamond Distance Carbon Z Z-Poles: https://amzn.to/3k7Gobo Black Diamond Storm Headlamp: https://amzn.to/3k6NOM8 Sawyer Products SP128 Mini Water Filtration System: https://amzn.to/33nv3hJ Tailwind Nutrition: https://amzn.to/3cnzrzG Everyfun M3 Pro Massage Gun: https://amzn.to/3jgdwxV RecoverFun Plus Massage Gun: https://amzn.to/3nD3t7K Running Clothing: Primarily XOSKIN as noted above. Ultimate Direction Ultralight Running T-Shirt: https://amzn.to/3gtlZeL Smartwool PhD Outdoor Light Low Cut Socks: https://amzn.to/3hWoGpA Sockwell Socks: https://amzn.to/33pVByP Shoes: Salomon Ultra Glide: https://amzn.to/3FeHGeT Saucony Peregrine 11: https://amzn.to/3K0lMyK Saucony Xodus 11: Mens: https://amzn.to/3bwbPJz HOKA Torrent 2 HOKA Zinal HOKA Rincon 3 HOKA Clifton 8 YouTube Gear: Sony A6400 Bundle: https://amzn.to/3tT1hev Sony A6400 Cold Shoe Relocation Plate: https://amzn.to/3dg7wm0 Saramonic Blink 500: https://amzn.to/3u343Os DJI Ronin SC: https://amzn.to/3wdbGE3 GoPro HERO10 Black: https://amzn.to/36HaZL3 GoPro HERO8 Black: https://amzn.to/30oEQSt GoPro HERO8 Rollcage: https://amzn.to/39TaKK4 GoPro Media Mod: https://amzn.to/3hUIIB4 Smatree Telescoping Selfie Stick with Tripod: https://amzn.to/2PiFJpB Memory Card: https://amzn.to/30mf0ia Micro SD Adapter: https://amzn.to/3kaZTzO Background light: https://amzn.to/2QGeBBH Softbox Main lights: https://amzn.to/35OTjbX ESDDI Shooting Tent: https://amzn.to/314Bsw3 TubeBuddy: https://www.Tubebuddy.com/UltraTrailS... As an Amazon Associate I earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! Music: Intro: Eden by Onycs   / onycsmusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-eden Music promoted by Audio Library    • Eden – Onycs (No Copyright Music)   Epidemic Sound: https://www.epidemicsound.com/referra... If you would like to work with me, send me an email: [email protected] Connect with me on Strava:   / strava   Instagram:   / ultratrailsteven   Send me something: Its Just Running Productions, LLC PO Box 287 Grimsley, TN 38565 A division of Its Just Running Productions, LLC. Thank you for watching and subscribing!