Sal’s Slimming World Storecupboard cook-in Ep13 – dirty rice

#EatWellAtHome #FoodOptimising #SlimmingWorld Each week, together with chef Sal, we’ll be bringing you meal inspiration and plenty more kitchen tips. Get involved by making your own dish, using whatever fab Food Optimising flavours and fillings you have in your kitchen, and sharing your creations with us using #EatWellAtHome. Today’s episode features Slimming World cajun style dirty rice and beans Syns per serving: FREE Serves 4 1 large onion, chopped 4 peppers (any colour) deseeded and chopped 2 garlic cloves, finely chopped 2 x 400g cans black-eyed beans in water, drained and rinsed 600ml hot vegetable stock 250g dried long-grain rice 1½ tbsp red wine vinegar 2 tsp hot pepper sauce Handful of fresh parsley, finely chopped, to garnish Place a large saucepan sprayed with low-calorie spray over a medium heat. Cook the onion for 5 minutes, stirring often, until softened. Add the peppers and garlic and cook for a further 4-5 minutes, stirring occasionally, until just tender. Stir in the black-eyed beans and rice, then add the stock. Bring to the boil and season to taste, then turn the heat to low, cover and simmer for 15 minutes, or until the water is absorbed and the rice is tender. Add the vinegar and hot pepper sauce and stir in. Divide between 4 plates or bowls, garnish with parsley and serve. Our flexible healthy eating plan, Food Optimising, makes losing weight easy and enjoyable. There’s no calorie counting and no tiny portions — just healthy everyday foods you’ll find at the supermarket and hundreds of recipes and ideas for filling, family-friendly meals. You can find recipe inspiration here: https://www.slimmingworld.co.uk/recipes Members can join our Virtual Group service to continue to enjoy – in a virtual environment – the same vital weight-loss support, as well as the friendship and community spirit, they find in their local group each week. You can find your virtual group by putting your postcode in here: https://www.slimmingworld.co.uk/group...