Rapid Fat Loss with Brandon DaCruz (Pt. 1): A Smarter Approach to Aggressive Dieting
Jeremiah and Brandon DaCruz delve into Brandon’s rapid fat loss approach. (Living Lean Podcast Episode 584) CHAPTERS 00:00 Introduction to Rapid Fat Loss 02:29 Defining Rapid Fat Loss Approach 07:32 Use Cases for Rapid Fat Loss 11:53 Industry Skepticism on Rapid Fat Loss 16:07 Inspiration from Lyle McDonald 24:12 Identifying Good Candidates for Rapid Fat Loss 28:19 Identifying Red Flags for Rapid Fat Loss 35:41 Understanding Body Composition for Fat Loss 39:37 Determining Target Rate of Loss 43:05 The Impact of Deficit Size on Fat Loss 49:56 Practical Considerations in Rapid Fat Loss LINKS Apply for Coaching: https://ecs-coaching.super.site/ Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: / jeremiahbair Follow Andrea on Instagram: / andirogersfit Follow Natalie on Instagram: / natalieatswell Follow Brandon on IG: https://www.instagram.com/brandondacr... Check out Brandon's podcast: https://podcasts.apple.com/us/podcast... Brandon’s Email: [email protected] KEYWORDS rapid fat loss, dieting, body composition, nutrition, coaching, weight loss, fitness, health, muscle preservation, aggressive dieting
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