"Ta course éperdue est perdue" : Thomas d'Ansembourg et l'urgence de ralentir

Thomas d'Ansembourg is on Rewell to discuss the release of his new book, "Changing Yourself Can Change Everything"! In this interview, the psychotherapist invites us to rethink our way of being in the world: we often live on autopilot, obsessed with "doing" and disconnected from our inner selves… This is due to mechanisms that hold us back. Among other things, the "culture of unhappiness," our attachment to our suffering, and our tendency to prioritize power struggles in the face of conflict. Through his experience, particularly with at-risk youth, he shows us that the person in front of us is never "a problem to solve, but a human being to connect with." And to do this, he shares the principles of Nonviolent Communication (NVC) to help us replace our "shoulds" with meaningful "I care." ----------------------------------------------- This video covers: 00:00 The book's message: Changing yourself can change everything 00:41 The loss of our inner selves and autopilot 01:14 Inner "gardening": taking the time to get to know yourself 02:04 Our false beliefs and our self-imposed limitations 05:48 Mechanism #1: The culture of unhappiness and attachment to suffering 07:38 Mechanism #2: Power dynamics and the sandbox 09:28 Dropping the social mask and rediscovering your true self 10:52 From the lawyer's robe to street youth 14:16 "Your frantic race is lost": finding peace with time 16:30 What is Nonviolent Communication (NVC)? 18:18 Transforming "musts" into "I insist" 22:42 How to learn to say no 23:48 "Time is money" is poison: time is our only wealth 26:42 The mantra: "Life wanted me here" 27:30 The practical exercise: 3 minutes, 3 times a day 29:36 Conflict quiz!