40kg 빠진 코치가 진짜 먹은 식단, 그냥 이렇게만 드세요 ㅣ다이어트 식단 이 조합이면 됩니다 진짜 살 빠지는 식단 유지 가능한 식단방법 추천

Hello, this is Coach Su. Thank you to everyone who watched and commented on my last video. Many of you commented about my specific diet during my weight loss period. In this video, I'll share my diet method and discuss three representative cases of members I manage. It's long, but I'd appreciate it if you could watch until the end. If you have any other questions, please feel free to leave a comment. 📌Are you curious about Coach Su's management? https://open.kakao.com/o/sZREv9ig 00:00 Intro 00:57 Diet Method 1 for Losing 40kg 03:59 Diet Method 2 for Losing 40kg 06:15 Diet Method 3 for Losing 40kg 09:47 Diet Method 4 for Losing 40kg 13:22 Diet Method for a Working Mom in Her 40s 16:20 Diet Method for a Mom in Her 30s 19:28 Diet Method for a Woman in Her 20s with a Tadpole Belly 23:09 Common Characteristics of Members 25:23 Closing Comments #Diet #DietMeal #WeightLoss #SinjungdongGym #GoDaJim