Podcast Ep 31 How To Force a Year to Slow Down

Why does life seem to speed up as we get older? I n this episode, we explore the illusion of time and why some weeks seem to disappear in a blur while others feel full and memorable. We discuss the role of intention, focus, busyness, distractions, and how modern life fragments our attention. We also unpack practical ways to slow life down, including being more present, reducing distractions, creating variety in your days, and making conscious choices about how you spend your time. If you've ever wondered where the week went, this conversation offers some thought-provoking perspectives and practical ideas.