How to relieve neck pain and correct forward head posture
🖐 Join Rachel Richards Massage for members-only perks! 🖐 / @rachelrichardsmassage9660 If you have neck pain, upper back pain, shoulder pain, headaches, or you work at a computer, you can probably benefit from this simple exercise. Some of you may already be familiar with chin tucks, but I find that most of my clients have been taught to do them incorrectly, which can exacerbate the problem. Follow along with me in this video and learn how to ease upper body pain and correct poor posture. I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook: / richardsmassage Twitter: / richardsmassage YouTube channel: / @rachelrichardsmassage9660 . ___ Disclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. Please consult a qualified healthcare provider before beginning any exercise, stretching, breathing, meditation, or self-massage program. Stop if you experience pain, dizziness, or worsening symptoms. By participating in these activities, you acknowledge that you assume full responsibility for your health, safety, and well-being, and you release Rachel Richards Massage from liability for any injury, loss, or damages that may result from the use of this content.
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