Blast Your Muscles with the Pause and Contract System
In this video Daryl demonstrates the famous Pause and Contract System. It is a great way of breaking out of a rut or plateau in your training. It can be incorporated on any exercise. If you are interested in learning more about Daryl or to order his books ConVINCEd or InVINCEable check out: www.darylconant.com Please subscribe to this channel to stay on top of Daryl's lasting video posting, thank you! www.darylconant.com email: [email protected]
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