Build Durable Legs and Strong Lungs With 100 Rep Squats! (NO Equipment Needed)
For free programs, training courses, recipes, consultations, or to join the free community, visit www.kboges.com The Bodyweight squat is arguably the simplest conditioning exercise, but do not mistake its simplicity for a lack of potency. This simple movement can get you in amazing shape, and it can do it quickly. BW squats are amazing for concentrating work into your legs, increasing metabolic stress and elevating your heart rate. A simple routine of 100 constant tension squats, done in around 2:00 minutes, is a great benchmark for a baseline level of lower body conditioning and general fitness. This will leave you well prepared for just about anything requiring sustained or repetitive sub maximal efforts in your legs; hiking, running, cycling, skiing, mountain biking, martial arts etc. but it's not just about sport. Having well conditioned legs can make everyday tasks easier. Maintain your ability to be a squatting machine into your old age and you will be doing a lot to maintain your quality of life.
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