Building Intentionally, 13 Weeks of Meal Prep, Planner Setup, To The 1986 Babies | Real Life Diaries

Starting 2026 on a healthy foot! After a serious health scare and an unexpected ER visit in December, I’m prioritizing my recovery and setting up systems to make life easier in Q1. Join me for an epic freezer meal prep where I prepare 13 weeks of food, a deep dive into my 2026 goal setting in my Sterling Inc. planner, and some honest reflections on turning 40. If you're new ➫ hit the 🔔 & subscribe to be notified when I upload ➡Check back once a week for a new upload. In this video, we cover: Epic Freezer Meal Prep: I’m prepping 13 different chicken marinades (thighs and breasts) and 12 weeks of breakfast options, including quiches, egg bites, and breakfast burritos. 2026 Goal Setting: A look inside my Sterling Inc. Common Planner (A5 Horizontal). I’m breaking down my goals into systems, routines, and non-negotiables. The "Personal Curriculum": Starting a new reading challenge featuring BIPOC authors and diving into my latest book haul from Barnes & Noble. Turning 40 Reflections: Thoughts on health, perimenopause, decentering marriage/men, and building a strong community as a millennial. Freezer Clean out & Grocery Haul: Shopping at the local market and Publix to stock up on essentials while staying on a budget. Planner supplies: Sterling Inc. Common Planner 2026 (A5 Horizontal) https://openinapp.link/x40s5 Pens https://go.shopmy.us/p-38850004 E-Notebook https://go.shopmy.us/p-38850073 Highlighters https://go.shopmy.us/p-38850025 Books Mentioned: Elements of Fiction by Walter Mosley https://go.shopmy.us/p-38850110 The Lies I Tell by Julie Clark https://go.shopmy.us/p-38850134 Brief Answers to Big Questions by Stephen Hawking https://go.shopmy.us/p-38850151 24 Seconds From Now by Jason Reynolds https://go.shopmy.us/p-38850166 Chicken Marinades https://moribyan.com/5-chicken-marina... https://moribyan.com/5-chicken-marina... https://moribyan.com/nandos-peri-peri... https://seasonedskilletblog.com/jamai... Quiche Lorraine https://www.thekitchn.com/quiche-lorr... Broccoli cheddar quiche https://www.thekitchn.com/broccoli-qu... Breakfast quesadillas   / 180495897561734679   Chorizo burrito https://whatmollymade.com/chorizo-bre... Breakfast burritos https://mealprepmanual.com/breakfast-... Breakfast casserole https://www.tasteofhome.com/recipes/a... Chicken & waffles   / dp_haqxjdot   Pancakes & sausage   / dsh3m4zkthd   Breakfast scramble   / dotydidalks   Support the Channel: Join the conversation on Patreon for more behind-the-scenes health updates and exclusive content! Substack: Subscribe for my deep dives on goal implementation and personal systems. 👉🏾 JOIN ME DAILY ON:   / alove4me   Substack | https://alove4me.substack.com/ Patreon |   / alove4me   Any links that are ‘liketk.it' or ‘amzn.to’ or 'apparl' are ad-affiliate links. Meaning if you purchase something using one of these links, I make a small percentage from that sale. This doesn't affect my opinions. Thanks for your support. Any paid for advertisements I do, I will mark the thumbnail with AD and write it in the top and bottom of this description box. An AD means I have been paid by a brand to talk specifically about a product or service. I only work with brands I genuinely like and would recommend. 👉🏾 SHOP My PRODUCTS: How to Create A 5-Year Plan ebook https://alove4me.gumroad.com/l/5yrplan 5-Year Plan Template https://alove4me.gumroad.com/l/template 👉🏾My All-Time Favorites Amazon https://www.amazon.com/shop/missmusic Favorite Fashion & Beauty Products https://www.shopltk.com/explore/ALove4Me Disclaimer: This video is not an advertisement Thanks for watching! ______________________________________________ 👉🏾 For business inquiries [email protected] 👉🏾 Timestamps 0:00 - Life Update 5:21 - The Meal Prep Plan: 13 Weeks of Food 15:26 - 2026 Planner Setup (Goal Setting & Habit Tracking ) 27:39 - Writing Personal Curriculum 28:15 - Breakfast Prep: Egg Bites & Quiche 40:38 - Turning 40: Reflections on Midlife 51:17 - Organizing the Freezer 54:50 - Book Haul & Final Thoughts