8 СПОСОБОВ УКРЕПЛЕНИЯ СОСУДОВ БЕЗ ВРАЧЕЙ И ЛЕКАРСТВ

▶️ Medical Editor: Cardiologist Svetlana Vladimirovna Baranova https://zn48.ru/staff/kardiologiya/ba... 00:00 - Introduction 00:32 - Signs of Weak Blood Vessels 02:00 - Strengthening Blood Vessels with Physical Activity 03:27 - The Negative Effect of Fast Carbohydrates on Blood Vessels 04:16 - Strengthening Blood Vessels with Vitamin C 05:20 - Silicon — A Source of Healthy Blood Vessels 06:06 - How Fluid Diet Affects Blood Vessels 07:03 - The Benefits of Getting Enough Sleep for Blood Vessels 07:43 Excess Weight — A Blood Vessel Killer 08:33 - How Alcohol and Smoking Affect Blood Vessels Medical Editor: Chief Physician S.V. Sedykh https://zn48.ru/staff/anesteziologiya... You're on the "Health of the Nation" channel, and in this video, you'll learn 8 simple ways to strengthen your blood vessels. We'll discuss the symptoms and signs that your blood vessels are weak and at risk. If you've noticed dangerous symptoms that indicate vascular problems: high blood pressure, blurred vision, dizziness during physical activity, low performance, forgetfulness, absent-mindedness, poor sleep, cold feet and palms, tinnitus, bruising, or a feeling of irregular heartbeat, be sure to watch our video. ▶️ Subscribe to the channel -    / ЗдоровьенацииЛипецк   WE ANSWER QUESTIONS To ask a question, write it in the comments. Even more interesting information on our social media 👇 ➡️Our blog: https://zn48.ru/articles/ ➡️VK: https://vk.com/zdorovie_nacii48 ➡️Odnoklassniki: https://ok.ru/group/52174602436776 ➡️Telegram https://t.me/zdorovie48