Ep. 6 - Francesco Pacelli - Posturologia ed allenamento con i pesi - Parte 2

Sixth episode of our podcast, featuring Francesco Pacelli: osteopath, PhD in neuroscience, athlete, and coach in natural bodybuilding. We continue to discuss topics related to posturology and weight training. You can find the first part of the podcast at the following link:    • Ep  4 -  Francesco Pacelli -  Posturologia...   Below is the episode timeline: 00:00-02:31 Podcast Intro 02:32-30:00 "Wall Squat Test" and Foot and Ankle Assessments 30:01-43:04 "Wall Squat Test" and Knee and Hip Assessments 43:05-55:50 "Wall Squat Test" and Spinal Tract Assessments 55:51-01:10:47 Some considerations from Francesco regarding programming and periodization in bodybuilding. Francesco's contact information: Instagram profile:   / quiricofrancescopacelli   Follow our social media pages:   / team.r_j   If you'd like to be supported on your journey of self-improvement, please apply here: https://www.recompositionjourney.it/c...