5 Minuten für Deinen Beckenboden: Die besten Übungen für Bauchmuskeln und Beckenboden im Sitzen

In this installment of my 5-minute series, I'll show you a simple and effective seated abdominal workout. It's especially important to me that we always engage the pelvic floor muscles as well – for greater stability, better posture, and a stronger sense of your body in everyday life. You can easily do these exercises anytime, whether at the office or at home. 💡 Important to know: The pelvic floor plays a crucial role for all genders and supports you in many everyday movements. ``` 👉 If you're looking for more short workouts to fit into your daily routine: Follow me on my new Instagram channel:   / stabilemitteonlinetraining   ⭐️ More information & offers from me: Pelvic floor/abdominal programs for women: https://stabile-mitte.de/Beckenboden-... Postnatal recovery: https://stabile-mitte.de/DIE-Online-R... Pelvic floor/abdominal programs for men: https://maenner.stabile-mitte.de Reviews & testimonials: ⭐️⭐️⭐️⭐️⭐️ 4.92/5 stars - Excellent https://www.provenexpert.com/de-de/st... Books & further reading: My Pelvic Floor Book - More Strength, Fulfilling Sexuality, Flexible Back Available at Thalia - https://tidd.ly/3VjnGzy (Affiliate Link) The Little Pelvic Floor Coach - The Best Exercises for a Stable Core. Available at Thalia - https://tidd.ly/3ERWtOU (Affiliate Link) Legal Notice: Franziska Liesner has carefully reviewed the information presented on this channel. I am sharing my professional expertise as a physiotherapist (specializing in the pelvic floor for over 25 years). However, I must point out the following: This information is in no way a substitute for diagnosis or treatment by a physician or physiotherapist and should not be used to make independent diagnoses. The content is intended solely to support self-help for general well-being. It does NOT constitute medical treatment. I also expressly state that I make NO guarantees of success with my content.