Ep 91: GLP 1s & Running - Fueling, Muscle Loss, & the Bigger Picture w/Ann Kent & Dr. Michelle Quirk

GLP-1 medications seem to be everywhere right now. From conversations in the physicians' lounge to social media feeds, these medications have become a major part of the discussion around weight, health, and wellness, but what do runners need to know about training while taking a GLP-1? In this episode, I sit down with registered dietitian Ann Kent to discuss how GLP-1 medications work, who may benefit from them, and the unique challenges they can create for runners and athletes. We explore how these medications affect appetite, fueling, recovery, muscle mass, and performance. We also discuss the importance of strength training, recognizing signs of underfueling, and knowing when it's time to talk with your healthcare team about adjusting your medication. Most importantly, we dive into the bigger conversation around body image, diet culture, and the reminder that pursuing health should never mean ignoring your body's need for nourishment. In This Episode We Discuss: What GLP-1 medications are and how they work Why these medications were originally developed for diabetes management Who may be an appropriate candidate for a GLP-1 Why runners have unique nutritional considerations while taking these medications The connection between GLP-1s, weight loss, and muscle loss Why strength training is so important while on these medications Protein and calorie goals for active individuals Common signs of underfueling and malnutrition Body image, diet culture, and disordered eating concerns Why weight loss alone isn't always a marker of improved health Key Takeaways Hunger is a normal biological signal, not something to eliminate completely. If your appetite is so suppressed that you can go all day without eating, it's worth discussing your medication dose with your healthcare provider. Strength training and adequate protein intake are critical for preserving muscle mass while losing weight. Runners on GLP-1 medications need to be especially intentional about fueling and recovery. Weight loss does not automatically equal health. You deserve nourishment at every body size. You can connect with Ann on her website https://peasandhoppiness.com/ and on Instagram   / peasandhoppiness   Check out Ann's fabulous podcast episode on GLP-1s for additional info. https://app.peasandhoppiness.com/post... Follow Coach Michelle on Instagram.   / mindful.marathon   If you have questions about your own training, reach out on Coach Michelle's website, and let's explore working together for personalized support. https://mindful-marathon.com ** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **