SUB) 99% 잘 못 알고 있는 어깨 강화 비법 | 통증, 부상감소 & 근력 증가
When it comes to strong shoulders, much emphasis is often placed on the importance of stabilizing muscles like the rotator cuff. But beware! Most people overlook the fact that these exercises are intended to enable 'correct movement,' and that there's a need to train more aggressively to achieve this 'correct movement.' ^^ We all know that strength training requires progressively increasing weights, so why use the same bands every day for stabilizing muscles? ^^~ I hope this video helps to share that need. First, I used the 'Bowl Example' to simply explain that the shoulder is a complex joint. Second, to emphasize that stabilizing muscles also need aggressive overload training, I gave the example of 'Boat and Cannon.' Firstly, the exercise 'Twisting the Arm to Recognize Your Body Properly' will greatly help in energizing your daily life. Secondly, more aggressively including the scapula in fundamental strength training will provide the core strength and capability to keep your shoulders sturdy and protect the structure in ‘High Performance.’ So if you have more questions, please comment~ Thanks for the likes, shares, and notifications~~~ Let's keep progressing! [🌿Chapter Summary] INTRO 00:00 INTRO 00:20 What You Will Learn Today [INTRODUCTION] MAIN CHAPTER 01:33 Chap 1. Shoulder Structure (Shoulder Anatomy) 04:56 Chap 2. Scapula Movement & Exercise (Movement & Exercise) 06:39 Chap 3. Need for Aggressive Stabilization Exercise (stabilization exercise) 09:34 Chap 3-1 Examples of Aggressive Stabilization Exercise OUTRO 11:07 CONCLUSION & Summary, Review 12:03 OUTRO It's not about speed, but finding the right pace. Life in Motion & VIP Member Training, XingMove Ground https://xingmove.com/ Free Workout Program (integrated with Master Choi's Challenge) https://xingmove.com/Online All Operating Sites https://choihaneul.com Master Choi's channel is freely uploaded to enhance video quality. Turn on notifications, so you don't miss the next secrets. ^^ *Caution!: This video is for informational purposes only and does not constitute medical advice. Always seek the help of a trustworthy professional like a doctor when needed.
4 BEST TRAINING Reduce Knees Pain & Increase Strength | Bulletproof Knees with Master Choi
1탄💪 저장해두고 따라해보세요! 스포츠의학 전문가 김병곤 박사가 알려주는 “내 몸에 딱 맞는 운동 처방전” #몰아볼교양
The Pioneer of Rehabilitation | The Must-Know Secret of Exercise
턱걸이를 배워보자! | 근력증가 & 안정화 | 운동백과 with 마스터 최
전문가도 놓치는 턱걸이 0개에서 10개 만드는 4단계 꿀팁
월드컵 영웅의 몰락… 유흥비로 2000억을 탕진한 호나우지뉴의 최후
The Best And Worst Biceps Exercises
Why Your Rotator Cuff WON'T HEAL (and the FIX)
Stop Believing These Round Shoulder Myths! (The Truth)
A Must-Watch for Anyone with Rotator Cuff or Shoulder Issues
어깨 넓어지는 법으로 어그로 끌지 않는 이유 (진짜 유익함)
The Most Powerful Frequency of God 1111Hz - Receive immediate help from divine forces
Mechanics Of Shoulder Mobility & Flexibility
The Fastest Way to Gain 20 lbs Of Muscle (Naturally)
운동과 교정으로만 키가 다시 커지고 청년 허리로 돌아간 40대 남자│갑자기 줄어드는 키가 보내는 위험 신호│척추 바르게 세우는 법│귀하신 몸│#EBS건강
Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #82
If you have shoulder pain when exercising, you must do these two exercises!
If you have shoulder impingement syndrome, this is how you should do your serratus anterior exerc...
How not to ruin your shoulder | Best solution - Prevention
