Hayatımı Kurtaran Nefes Egzersizi

In this video, we practice the 4-7-8 breathing exercise, an effective technique for dealing with stress and anxiety. This scientifically proven technique helps to stabilize your blood pressure and calm your pulse. You start by breathing in through your nose for 4 seconds, hold your breath for 7 seconds and slowly exhale for 8 seconds. We do this breathing exercise together to help you relax in your daily life. Close your eyes, get in a comfortable place and follow my instructions to practice this wonderful technique. Don't forget to share how you feel after the exercise in the comments! Join to support the channel and get access to exclusive trainings:    / @ozlemtokgozozsoylar   ► For my book “Help Yourself” https://bit.ly/3hZydBC ***** My Constantly Updated Playlists ***** ► Ways to Relieve Stress https://bit.ly/33imHGZ ► Self-Knowledge and Self-Awareness https://bit.ly/3PnnVXT ► Coping with Fear-Anxiety-Panic Attacks https://bit.ly/3HhsH4G ► Meditations, Techniques and Exercises https://bit.ly/3z5bVCM ► OCD - Recovery from Obsessive Compulsive Disorder https://bit.ly/3Jr2WRl ► Our Schemas and Ways of Coping https://bit.ly/3tCzQrD ► Self Coaching Exercises https://bit.ly/3evUQbH ► Techniques for Analyzing and Organizing Thoughts https://bit.ly/3sFsX9m ► Psychological Tests https://bit.ly/3eF6W1W ► Motivation https://bit.ly/3eMBI94 ► The Art of Not Worrying https://bit.ly/2S7PICD ► Thinking Positive - Getting Rid of Negative Thoughts https://bit.ly/3gRlRZF ► Self Improvement Lessons https://bit.ly/3t3dvR2 ► Effective and Fast Techniques for Exam Stress https://bit.ly/3gTwRG0 ► Book Recommendations https://bit.ly/2RfreHc ► Effective Communication Techniques https://bit.ly/3tb4ohf ► Personal Development and Psychology https://bit.ly/3ubnC7B ► Inspirational True Stories https://bit.ly/3t6Nikr ********* My Udemy Online Courses ******** ► For training on Coping with Panic Attacks, Anxiety, Anxiety Disorder: https://www.udemy.com/course/panik-at... ► To access Strengthen Your Emotional Intelligence and Master Challenging Emotions training: https://www.udemy.com/course/duygusal... ► To reach Stress Coping Techniques training: https://www.udemy.com/course/stresle-... ► To reach the Effective Presentation Techniques training: https://www.udemy.com/course/etkili-s... ► Written Communication (E-Mail) Techniques Training https://www.udemy.com/course/yazili-i... ► Effective Communication Techniques Training on the Phone https://www.udemy.com/course/telefond... ►About the Channel: On this channel, you can find video content on personal motivation, communication, positive thinking, psychology and personal development in general, especially stress. If you have not subscribed to our channel, you can subscribe via this link: https://www.youtube.com/c/Psk%C3%96zl... ► Who am I? I received my undergraduate education in Ankara University DTCF “Psychology” department and my master's degree in Marmara University “Human Resources Management” department. I completed the pedagogical formation program at Istanbul University with a high honor degree. I have participated in many trainings and seminars related to my field. I have been providing personal development trainings to institutions since 2010 with Kriter Corporate Training company, of which I am the founder. #nefesegzersizi #478nefes #stressgzersizi #stressazaltma #anxiety #nefes #meditation #relaxation #blood pressurecontrol #healthylife