COME USARE IL BOSU esercizi statici e dinamici.

#bosu #proprioception #balanceexercises But how do you use the BOSU??? When we use the BOSU IN THE GYM, we can perform numerous exercises, both static and dynamic, with many work possibilities. In this video, we'll see how to make the most of this UNSTABLE TOOL's features to prevent injuries and develop lower limb strength. As with all exercises, we have static exercises, dynamic exercises, jumping exercises, and a section of unbalanced strength exercises. I've divided them up in the video like this: 00:00 INTRODUCTION 00:48 STATIC BALANCE EXERCISES 01:26 DYNAMIC BALANCE 02:14 JUMPING BALANCE 03:38 STRENGTH EXERCISES Of course, there are many other exercises we haven't covered, but if you enjoyed the video and want to leave a comment below, or are curious about new exercises, I'm here to help. ❤️My personal website: www.matteoarbelti.com 💪🏻My Instagram account:   / matteoarbelti   💣My email for collaborations and contacts: [email protected] See you next time, bye everyone!