Vitamin D and B12 | भिटामिन डि र बि १२ | Hamro Patro Health with Dr. Stuti | Dr. Rakshya Gautam

Vitamin D and Vitamin B12 | भिटामिन डि र बि १२ बारे जानकारी | Hamro Patro Health with Dr. Stuti | Dr. Rakshya Gautam Welcome to our enlightening podcast episode featuring Dr. Rakshya Gautam, a highly respected general physician at Alka Hospital, as we delve into the incredible world of Vitamin D and B12. In this thought-provoking conversation, Dr. Gautam shares her extensive knowledge and expertise on these essential nutrients, shedding light on their numerous health benefits and the crucial role they play in our overall well-being. Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that plays a key role in maintaining strong bones, boosting our immune system, and promoting optimal mental health. Vitamin B12 is an essential nutrient crucial for healthy nerve function, red blood cell production, and overall energy levels. Throughout the episode, Dr. Gautam addresses common misconceptions and provides practical advice on incorporating these vital nutrients into our daily lives. She offers valuable insights on supplementation, recommended dosages, and the significance of obtaining professional guidance before making any changes to our diet or lifestyle. Join us on this captivating journey as we empower ourselves with knowledge about Vitamin D and B12, equipping ourselves with the tools to optimize our health and well-being. Whether you're a health enthusiast, a concerned individual, or simply seeking evidence-based information, this podcast episode is a must-listen! To know about infertility, watch 1st episode:    • From Infertility to Fertility | Hamro Patr...   To know about depression in elderly, watch 2nd episode:    • Depression in Elderly | वृद्धहरुमा डिप्रेस...   To know about heart disease, watch 3rd episode:    • Understand Healthy Heart | स्वस्थ मुटु बुझ...   To know about cancer, watch 4th episode:    • Know about Cancer | क्यान्सर बारे जानौँ | ...   To know about skincare, watch 5th episode:    • Enhance skin care | छालाको हेरचाह | Hamro ...   To know about cervical cancer, watch 6th episode:    • Cervical Cancer | पाठेघरको मुखको क्यान्सर ...   To know about menstruation, watch 7th episode:    • Menstruation Awareness| महिनावारी बारे जान...   Host: Dr. Stuti Wagle Guest: Dr. Rakshya Gautam Hamro Patro Health makes it very easy to consult doctors and professionals on health-related queries - you can go to https://health.hamropatro.com and get in touch with verified top doctors from Nepal. Subscribe to our channel and hit the notification bell to stay updated on our future episodes, where we continue to bring you expert insights on various health-related topics. Remember, knowledge is power, and together, we can unlock a healthier future. Subscribe to Our YouTube Channel:    / @hamropatro   Let’s Connect on Facebook:   / hamropatrohealth   Follow us on Instagram:   / hamropatro   Join us on TikTok:   / hamropatro.official   Follow us on Twitter:   / hamropatro   #hamropatro #hamropatrohealth #healthtips #drstutiwagle #drrakshyagautam #vitamind #vitaminb12 #vitaminddeficiency #vitaminb12deficiency #healthawareness #healthproblems #hygiene #treatment #Lifestyle #Treatment #Prevention #diagnosis #Healthpodcast #healthylivingtips #healthandwellness #healthylifestyle