Health Benefits of Pranayama

In this talk hosted by the Integral Yoga Institute of New Jersey, Swami Karunananda explains the benefits of the practice of pranayama (yogic breathing techniques). She also shares the instructions she received from her Guru, Swami Satchidananda, about this practice and why it has become such an essential part of her daily sadhana (spiritual practice) and life. She also talks about the nature of prana, pranic healing, and shares various breathing techniques. For more information please visit: www.linktr.ee/integralyogainternational To purchase digital downloads of books, CDs, and DVDs, please go to: www.shakticom.org. A complete listing of books This video is copyrighted by Satchidananda Ashram. Feel free to share this video as long as it is not altered in any way and is shared in the spirit of respect for the Integral Yoga teachings. OM Shanti. ©2024 Satchidananda Ashram-Yogaville®, Inc. / Integral Yoga International®