«КАРБОНОВЫЕ КРОССОВКИ — ЗЛО» / ответ диванным экспертам. Вся правда о карбоновых кроссовках!

"You're trudging along at 6 minutes per kilometer; you don't care what you're wearing! But at 3:30, a carbon fiber plate will save your feet from hitting the pavement!" — that's exactly the comment I got recently. Is it true that carbon fiber in running shoes acts as a spring and absorbs shock, while thick foam is only needed for cushioning? The best and worst running shoes, scientifically proven:    • ЛУЧШИЕ и ХУДШИЕ КРОССОВКИ ДЛЯ БЕГА (по нау...   🤝 Thanks to Boosty subscribers for supporting the channel! Like what I do? Subscribe to Boosty https://boosty.to/vesninrun and become a sponsor (from 300 rubles/month). CONTENTS Many running enthusiasts believe that modern technology is created exclusively for elite athletes, and that a carbon fiber plate is needed to provide spring and reduce impact when running on pavement at high speeds. But recent research in sports medicine and biomechanics is laying waste to these theories. In this video, we take a detailed look at how modern running shoes (so-called "super-shoes") are constructed and what functions their components actually perform: Super-foam (PEBA, supercritical EVA, etc.): Why is a soft midsole necessary not only for energy return in professionals but also for critical joint protection in beginners? We'll explore how foam reduces vertical loading and protects your knees during slow jogging (6-7 min/km pace), where impact loads are paradoxically high due to the foot's contact time with the ground. Carbon Plate: Debunking the Biggest Myth! You'll learn why carbon doesn't provide cushioning or act as a springboard. Its real purpose is to stabilize the super-soft foam and create a "rocker" effect that prevents toe flexion and conserves energy in the calf muscles. Minimalist running shoes and thin soles: Let's examine a viewer's comment that running at high speeds (3:30 min/km) in thin, plate-less marathon shoes inevitably leads to injury. You'll learn why the lack of cushioning transfers all the shock from the knees to the Achilles tendon and calf muscles, and why this running style requires months of rigorous adaptation. This video is a complete guide to next-generation running shoes. Whether you run sprints, marathons, or just go for an easy jog in the park, understanding how foam and carbon work will help you avoid serious injuries (tendinopathy, stress fractures) and choose the right shoe. https://link.springer.com/article/10.... https://journals.humankinetics.com/vi... https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... 👇 Tell us in the comments: what running shoes are you currently running in and did you feel a difference when switching to shoes with thick foam soles? ABOUT ME • Started running at 42. I run every day – 1,300+ days. • I ran 365 half marathons in a row at 45. • I'm training to run 3 km in 9 minutes. My plan and program: https://boosty.to/vesninrun/posts/417... SOCIAL MEDIA ✅ Strava   / strava   ✅ Telegram: https://t.me/vesninrun ✅ Instagram   / vesnin_sergey   MY BUSINESS https://reconcept.ru | I create sales-driven ranking websites + attract clients from Yandex and Google. COLLABORATION AND IDEAS: [email protected] 00:00 "You don't understand anything!" An Armchair Expert's Excruciation 01:21 The Nike Revolution: How the First Super-Sneakers Were Created 02:15 Why Old Foam (EVA) No Longer Works for Marathons 03:08 The Secret of PEBA Foam: The Real Reason Why Pros Run in It 04:01 A Carbon Plate Is NOT a Catapult! Debunking the Main Myth 04:53 What Happens If You Remove Carbon from a Thick Sole? (My Experience) 07:09 Does Carbon Kill Your Knees? The Main Danger for Beginners 08:00 Where Have Minimalist Running Shoes Gone? 09:30 I'm Accelerating to 2:05 Min/KM on Pavement in Thin Sneakers. Are My Feet Alive? 11:35 The Main Danger of Super-Soft Sneakers for Amateur Runners 12:16 What Should You Really Run in? Showing off my "stable" #runningsneakers #runningtechnique #carboninsneakers #superfoam #pavementrunning #carbonsneakers #running