Never Eat These 5 Foods Clogging Your Arteries After 60 | Dr. Neal Barnard

Five foods most people over 60 eat without a second thought may be quietly narrowing the arteries that feed the heart and brain. In this video, the published ideas and research positions of Dr. Neal Barnard are simplified to explain what processed meats, sugary drinks, fried foods, full-fat dairy, and coconut oil each do inside your arteries over time, the actual mechanism behind each one, and what to eat instead. Chapters: 0:00 The 5 foods quietly clogging your arteries 0:55 Why heart disease is built meal by meal 1:53 #5 Processed and deli meats 3:27 #4 Sugary drinks and refined carbs 4:41 #3 Fried foods 6:01 #2 Cheese, butter, and full-fat dairy 7:41 #1 Coconut oil and tropical oils 9:09 The one pattern behind all five 9:53 What to do this week If plain explanations of what is happening inside your body are useful to you, consider subscribing for more on food, the heart, and healthy aging. . . . This channel is not the official channel of Dr. Neal Barnard and is not affiliated with him in any way. We are a group of his followers and admirers who share and simplify his published scientific ideas for educational and awareness purposes. All content is for educational purposes only and is not medical advice. Always consult your physician before making any changes to your diet, medication, or exercise routine.