#052 Can Kriya Yoga End Restlessness? | Kriya Yoga Meditation for Beginners | YSS Lessons | IITian

#AnandyatraPodcast#kriyayayoga#kannada #ysslessons Can Kriya Yoga end inner restlessness and anxiety? Is it the timeless solution for the modern mind? Ancient yet scientific, Kriya Yoga reveals the real path to meditation and inner peace. In this episode, we explore Kriya Yoga Meditation, YSS Lessons, and the path of Self Realization. Kriya Yoga is a powerful meditation technique taught by Paramahansa Yogananda through Yogoda Satsanga Society (YSS).These lessons help in achieving inner peace, reducing stress, and living a balanced life. 🙏 We are honored to host Swami Smarnananda Giri, a senior monk and Vice President of Yogoda Satsanga Society of India (YSS). Swamiji shares: His journey into meditation during his PhD The transformative power of YSS Lessons (now available in Kannada). The science behind Kriya Yoga and its effect on mind, breath, and consciousness Practical wisdom on stress, anxiety, forgiveness, prayer, and relationships How to live a balanced life with inner calm and outer success 🌿 These teachings go beyond meditation — they guide you toward inner peace, clarity, and connection with the Divine. ✨ If you are searching for peace, purpose, or deeper understanding of life, this episode is for you. Time stamps: 0:00 – What are we truly seeking in life? (Core theme) 2:43 – How did Swamiji begin meditation during his PhD? 4:45 – What transformation came through daily practice? 8:33 – What are YSS Lessons & how do they help (Kannada release)? 13:33 – How to learn Kriya Yoga through YSS Lessons? 17:20 – What is a Guru & how do these lessons guide seekers? 19:43 – Can meditation reduce stress, anxiety & restlessness? 21:00 – What is the science behind Kriya Yoga & mind control? 27:35 – Can meditation improve energy, sleep & health? 33:00 – At what age can one start Kriya Yoga? 35:00 – What is true success: inner peace or outer achievement? 36:35 – Why is money not enough for happiness? 38:00 – What is real joy beyond pleasure & pain? 39:17 – What are the deeper levels of joy in meditation? 42:51 – Why did Swamiji choose monk life? 44:43 – How to balance career, life & meditation? 45:37 – How did meditation help overcome anxiety? 46:43 – What was Paramahansa Yogananda’s mission? 48:50 – How to improve relationships & practice forgiveness? 52:41 – How does prayer & healing work? 55:00 – What is God in spiritual experience? 1:00:14 – Can meditation solve modern world problems? 1:03:00 – What is the truth about death? 1:07:48 – How to join YSS Lessons & their impact? 1:09:24 – What transformed Swamiji’s life? 1:13:10 – Why should everyone learn meditation today? Learn more about the Yogoda Satsanga Lessons, Paramahansa Yoganandaji’s home-study course on the science of meditation and art of balanced spiritual living: http://yssi.org/lesson To read Yoganandaji’s Autobiography of a Yogi: http://yssi.org/AoY To know More about YSS lessons for self realisation https://yssofindia.org/yss-lessons It is available in different formats and multiple languages. About: Anandyatra Podcast – Journey to Bliss 🎙️✨ Hosted by Ashish Kumar, a spiritual seeker, yoga teacher, engineer, and PhD scholar, this podcast explores the science of yoga, meditation, and inner transformation. We share conversations that inspire: Healing through awareness Spiritual awakening Balanced living Disclaimer: This podcast is for educational and spiritual purposes only. It does not replace professional medical or psychological advice. Please consult a qualified professional when needed. #YSS #ParamahansaYogananda #Meditation #SpiritualAwakening #SelfRealization #YSSLessons #MeditationForBeginners #SwamiSmarnanandaGiri 🌿 More Must-Watch Episodes: • Ep. 051 – Beyond Asanas: Yoga Research & PhD Journey | Prakhar Tyagi    • #051 Yoga's Secret Power  Beyond Asanas:  ...   Ep. 046 Kriya Yoga Technique | Kriya Yoga Meditation for Beginners| Swami Sudhhananda Giri| Anandyatra    • #046 IITian Monk Explains Kriya Yoga, Cons...   kriya yoga kriya yoga meditation kriya yoga for beginners kriya yoga technique yss lessons meditation for inner peace how to reduce anxiety spiritual awakening self realization meditation benefits Engineering to monk Yogoda Satsanga Society Inner Peace / Self-Discovery Paramahansa Yogananda Yogoda Satsanga Society Engineer to Monk / Spiritual Journey Meditation & Spiritual Awakening email: [email protected] 👉 “If this conversation resonates with you, don’t forget to like, share & subscribe to Anandyatra Podcast for more such transformative journeys.” #kriyayoga #meditation #yss #innerpeace #selfrealization