FAT LOSS Q&A! (How To Keep Muscle? Protein Amount? What I Eat?)
Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello! 00:16 Q21 Training Changes? Strength Loss? 02:30 Q20 Refeeds? 04:17 Q19 Calorie Intake/Changes? 05:32 Q18 How Long To Cut For? 07:03 Q17 What Do You Eat? 08:11 Q16 Does Fat Distribution Matter For Muscle Growth? 09:12 Q15 Abs Improved? 09:39 Q14 Main...Gaining??? 11:02 Q13 Slow vs Fast Cuts? 14:28 Q12 Cutting Early In Your Journey? 15:21 Q11 Cardio Newbie Gains? 16:13 Q10 Sleep Quality Changes? 18:01 Q9 Maintenance Phase After Bulking? 18:57 Q8 Channel Monetization? 20:10 Q7 Fat Face Phobia? 21:53 Q6 Rep Range Change? 23:33 Q5 Fast/Slow Bulks and Mini Cutting 24:53 Q4 Maintaining A Lean Physique? 26:37 Q3 Protein Intake When Cutting? 29:40 Q2 Looking Bigger When Smaller/How To Not Lose Muscle? 33:03 Q1 Volume/Set Changes When Cutting? Book 1: SWEAT https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: / geoffreyverityschofield
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