The Pu Bu Drop- Lian Huan Quan's Hardest Move

➡️Learn how to fight with authentic traditional kung fu: https://www.kungfit.coach/kungfu-coac... This video will show you how to make the hardest move in Lian Huan Quan much easier. Sometimes a move is made harder because of some simple things like foot spacing and how you try to do it. With the tips in this video you will find the drop from Gong Bu to Pu Bu much easier, and learn training techniques that will improve your Pu Bu significantly. Lian Huan Quan is a beginners form, but mastering it still requires a lot of skill and practice. The drop from Gong Bu to Pu Bu is particularly difficult if you do not go about it the right way, and it requires a great deal of strength, flexibility and control. This video continues directly on from last week's video which looked at the move before, which is one of the most commonly misperformed moves in Lian Huan Quan. 0:00 Intro 0:40 Tip 1- Foot Spacing 1:24 Tip 2- Core Movement 1:33 Tip 3- Use a Single Movement 1:52 Exercises- Cossack Squat 2:56 Pu Bu Sky Reaches 3:51 Pu Bu Drop Squares I use Epidemic Sound for the music in my videos. If you're looking for music for your content, check it out- https://www.epidemicsound.com/referra... #Shaolin #KungFu #LianHuanQuan