healthy baking, easy meals & how i eat in my 30s

a few days of what i eat in my 30s: greek yogurt bagels, cottage cheese naan, flourless chocolate date cake, and the high protein + fiber swaps that make healthy baking and easy meals feel doable, not like a diet greek yogurt bagels 1 cup APF, 1 cup wheat (10 oz in weight) 4 teaspoons baking powder 1 1/2 teaspoon kosher salt 2 cup non-fat Greek yogurt 1 egg white or whole egg, beaten Preheat oven to 375F. In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles. Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns (it should not leave dough on your hand when you pull away). Divide into 4 equal balls. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels. (or you can make a ball and poke a hole in the center then stretch it slightly) Top with egg wash and sprinkle both sides with seasoning of your choice. Bake on the top rack of the oven for 25 minutes. Let cool at least 15 minutes before cutting. cottage cheese naan https://signatureconcoctions.com/reci... flourless chocolate date cake/brownies https://www.delscookingtwist.com/heal... some links to things i think you may like/i may earn a small commission ritual protein powder https://go.shopmy.us/p-70830193 my green dress https://go.shopmy.us/p-70829863 my blue tank https://go.shopmy.us/p-70829580 my caviar club tee https://go.shopmy.us/p-70829405 #healthybaking #easymeals #slowvlog #cozyvlog 00:00 intro 00:30 breakfast/yogurt bagels 04:00 30 min to make lunch and dinner 08:42 oat vs cows milk 11:20 cottage cheese naan and curry 15:00 coconut matcha and fiber oats 18:00 the best healthy chocolate cake/brownies you’ll ever have