ساندویچ اقتصادی و سریع | یه وعده سالم و سیرکننده با پروتئین بالا

Economical and quick sandwich | A healthy and filling meal with high protein —-------------------------------------- To participate in in-person classes and receive a certificate from the Technical and Professional Organization, follow us on Instagram and register via Telegram and the phones of the Apple Scent School 02144961850 _09102305137 —-------------------------------- In this video, we will make an economical, delicious and protein-rich snack that is both very quick to prepare and a great option for those looking for a filling and healthy meal 😍🌯 If you are looking for a convenient and inexpensive meal that is suitable for breakfast, snack, light dinner or even after exercise, this tutorial is exactly what you need. In this video, I explained all the preparation steps from zero to one hundred and told you all the tips that will make your meal delicious, fragrant, and completely professional 👌 These types of meals are quick to prepare, have high nutritional value, and are perfect for days when you're short on time and want a delicious, home-cooked meal. If you are interested in protein foods, economical foods, quick cooking and new cooking ideas, be sure to watch this video until the end ❤ ------------------------------------ Ingredients 3 eggs 1 red onion 1 bell pepper 1 tablespoon low-fat mayonnaise 1 teaspoon chili sauce 1 teaspoon salt 1/4 teaspoon black pepper Lettuce Ingredients 3 eggs 1 red onion 1 bell pepper Low fat mayonnaise 1 tablespoon Chili sauce 1 teaspoon Salt 1 teaspoon Pepper 1/4 teaspoons White bread Lettuce __________________ 01:48Important tips for cooking eggs 02:37How to prepare sandwich ingredients 07:32Spice and flavoring protein sandwiches 10:00Different ways to serve quick and economical sandwiches 12:08Testing Sandwiches _______________ We are proud to inform you that we, at Atrsib Academy, organize the best and most professional courses and workshops in cooking and pastry, and thousands of trainees have been trained under the supervision of our professional teachers and have entered the job market by obtaining a certificate from the Technical and Vocational Organization. If you are also interested in this profession, contact our consultants for advice and registration in the courses. 44961850_021 44961851_021 09102305137 ------------------------- If you liked this video, don't forget to subscribe to my channel and like (👍) and send it to your friends. To see more tutorials, turn on the bell (🔔) to be notified. I will be happy if you leave me a comment and tell me your questions and opinions. If you like this video don’t forget to “SUBSCRIBE” this chanel, Clice like (👍) and share with you’r friends, for new recipes we turn on “RING” (🔔) for notifications. I will be happy if you leave me a comment and tell me your questions and opinions. Thank you ------------------------------------------------------