【10分でわかる】眠れなくなるほど面白い 図解 体脂肪の話【痩せる運動のコツ】

Today's episode was a 10-minute explanation of "A Fat Story So Fasty You'll Never Sleep." If you're looking to lose body fat efficiently, be sure to enjoy this. ◾︎Additional Information While beginners can lose weight and gain muscle at the same time, it's difficult for intermediate and advanced athletes. Therefore, try building muscle mass before losing weight, or losing weight before building muscle mass! ◾︎Reference Books (Sources) "A Fat Story So Fasty You'll Lose Sleep: A Doctor's Guide to Body Fat, from Causes to Treatment!" Publisher: Nihon Bungeisha, Supervisor: Takashi Tsuchida https://amzn.to/3jW3pT5 ■Recommended EAA https://iherb.co/Fx2yhfWw ■E-Book (by Chromakkey) The Complete Strategy That Increased My YouTube Channel Subscribers to 150,000 in Just One Year https://note.com/chromakkey/n/n9e4e63... [Complete Diet Roadmap] Everything I Learned About Dieting Over Four Years [With Evidence] https://note.com/chromakkey/n/nb9b5c0... ■Official LINE Register for LINE and receive a free "Diet Manual & Lecture Video"! If you're looking for an effective diet plan to lose weight, be sure to check this out! 😌 https://lin.ee/2P6hyfR ========================================================== ■ Amazon: Kindle Unlimited Get unlimited access to selected books for free for the first month! https://amzn.to/3vRFebl ■ Amazon: Audiobooks If you don't have time to read, we recommend listening to audio while you're on the go! *The first month is free with the unlimited listening plan. https://amzn.to/3W3itLW ■ Rakuten ROOM (Favorite Products) https://room.rakuten.co.jp/room_d096d... ■ Recommended Protein (iHerb) Whey Gold Standard, Extreme Milk Chocolate, 5 lbs (2.273 kg) https://iherb.co/x5Vr9Hwq ■ iHerb Coupon Code: BCH8092 ※Enter this code at iHerb to receive a 5% discount, so please use it if you like. ============================================================== [Chromacky University Books & Social Media] ■ Chromacky Books I've compiled diet tips from 100 "weight loss" books into one volume. Publisher: Poplar Publishing, Author: Chromakkey https://amzn.to/3Xm1A0h ■X (Twitter)   / chromakkey   ■Voicy https://voicy.jp/channel/3329 ■Instagram   / chromakkey   ============================================================ ※This video was created with permission from the publisher. #diet #bodyfat