UK Hypopressives Q&A: Returning to Running and Exercise After Pelvic Floor Dysfunction

Returning to running or other forms of exercise after experiencing pelvic floor dysfunction can be a cause of anxiety and stress. You want to get yourself back to your normal routine but you're just not sure how to get started safely. This insightful Q&A with Richard Peterson, one half of the UK Hypopressives team, is here to reassure you. Richard talks through the safe steps you can take to get back to running and exercise. He gives you tips on how to ease yourself in gently after pelvic floor dysfunction and tells us how Hypopressives can help you on that journey to recovery. To join a UK Hypopressives class or find out more visit our website: https://www.ukhypopressives.com/