Niyamas - Observances to Transcend | Dr. Hansaji Yogendra

While Yamas believes in external hygiene, Niyamas explains the importance of internal progress and purity. Watch Dr. Hansaji beautifully explain the importance of Niyamas and its five essential steps – Saucha, Santosha, Tapa, Swadhyaya & Ishwar Pranidhana and how practicing each step drives our internal energies towards positivity, contentment, and holistic well-being. Watch the video to know more about Niyama (Observance). Click the link below to visit our website - https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Subscribe Now: https://bit.ly/2wBfrFT Follow us: Facebook:   / theyogainstituteofficial   Instagram:   / theyogainstituteofficial   Twitter:   / tyi_official   Linkedin:   / the-yoga-institute-official   #DrHansaji #TheYogaInstitute #TheYogaInstitute_YogaSpirituality