DAYO - DanceYoga | einfach loslassen und abschalten | 40 Min.

#DAYO #DANCE #YOGA ZOOM Live Classes: https://stepupwith.me/collections/zoo... // Consult your doctor before training/ Training at your own risk// **** STEPUP CREW **** Want to become part of the StepUp Crew? More information: https://stepupwith.me/pages/stepup-cr... **** ONLINE EDUCATION **** Would you like to learn step aerobics or are you a step instructor and want a collection of tutorials? You can find all the information about the program here: https://stepupwith.me/pages/online-ed... **** DONATIONS **** If you enjoyed the training, I would appreciate your support. Click on this link and you can donate as much as you like. Whether it's just €1 or €6, it doesn't matter. Feel free to join in for a few workouts first. Thank you :)) ❤️ https://paypal.me/willenskraft 💐 **** TIME STAMPS **** 00:08 Intro 01:20 Dayo **** COOL DOWN **** Cool Down with the Step:    • Step Aerobic Cool Down // Stretch // 8 Min...   **** EQUIPMENT/ ADVERTISING **** ATHLETICS STEPUP COLLECTION: Wear the StepUp logo or other step aerobics designs on your heart ⚡️ https://stepupwith.me/collections/lif... FITNESS Mat: https://tidd.ly/3bJY0qS Stepper: https://amzn.to/3mGuZRq Shoes: https://amzn.to/3np8PT8 or https://amzn.to/3mY9oTa PHOTO Camera: https://amzn.to/3lh2193 Portrait Lens: https://amzn.to/30wU9Z6 Wide-Angle Lens: https://amzn.to/3iA1FZx Tripod: https://amzn.to/36vYFuN ND Filter: https://amzn.to/36B4HdA SOUND Rode Microphone: https://amzn.to/3kHJToJ Rode Microphone Cable: https://amzn.to/3jzxfrA LIGHT Gordox Video Light: https://amzn.to/3gyyQ08 Softbox: https://amzn.to/343xTHZ Tripod: https://amzn.to/2LnlYyh These are affiliate links. If you purchase something through these links, I receive a small commission from the seller. The price will remain unchanged for you. This way, you can support this channel and help me continue creating free videos for you. **** WHO AM I **** Full-time personal trainer and group fitness instructor from Stuttgart Studies: Bachelor's degree in Fitness Economics I was passionate about sports at the age of 5. Starting with jazz dance, then athletics, tennis, and table tennis, I began my competitive sports career at 13 with inline speed skating. I never considered any other career path, which is why I completed my bachelor's degree in Fitness Economics in 2014. I can pass on the fascination of what you can achieve with targeted training and enjoyment, as well as my experience as both an athlete and a coach, in my dream job as a personal trainer and course instructor. **** SOCIAL MEDIA **** Instagram: stepup_with_nicki Facebook: www.facebook.com/stepupwithnicki **** MUSIC ON YOUTUBE **** Mixed by Seamless.Electronic.Broadcast    / @seamelecbro   https://www.epidemicsound.com/referra... Mixed by Marcel Kuhn Instagram: marcelkuhnpresenter https://www.epidemicsound.com/referra...