１日１分から足上げ体操始めませんか？１日１分から足上げ体操始めませんか？未来の自分を支える足は自分で作りましょう

As we age, many people notice things like, "I've been walking slower lately," "I almost trip over small steps," or "I say 'heave-ho' when I stand up." While some of these are natural changes due to aging, if left untreated, the weakening of the legs and hips will gradually progress, eventually leading to falls, fractures, and even becoming bedridden. However, even if you think, "I need to exercise," walking every day or going to the gym is quite difficult. Especially on hot, cold, or rainy days, going outside can feel like a chore. That's where leg-raising exercises come in. Leg-raising exercises are simple exercises that can be done at home without any equipment and in just one to two minutes. While they are basically done standing, they can also be done while sitting in a chair, making them easy to start even for those who don't like exercise. So, let's deepen our understanding of leg-raising exercises. [Table of Contents for this Video] 0:00 ■Why not start leg-raising exercises with just one minute a day? 1:16 ■Why are your legs and hips so important? 2:58 ■What kind of exercise is leg-raising exercise? 5:27 ■Five benefits of leg-raising exercises 9:07 ■Tips for continuing without overexertion 10:49 ■These changes indicate you're on the right track 11:53 ■Build the legs that will support your future self 12:56 ■Ending #LegRaisingExercises #PreventingFallsAndBedriddenness #PreventingDiabetes -------------------------------------------------- Thank you so much for always watching.