20 Min Full Body Workout to Get Lean & Strong
If you want a simple, effective full body workout you can do at home, this is it. Today we’re running through some of my favorite exercises in a 20 minute dumbbell circuit designed to build lean muscle, boost endurance, and leave you feeling strong and energized without overcomplicating things. We’ll move through 6 exercises using dumbbells and a band with a 45 seconds on, 15 seconds off format, repeating the circuit 3 times before finishing with a quick 2 minute lower body finisher. This is one of my favorite ways to stay lean, strong, and consistent as a busy mom. Grab your weights and let’s move. 👉 Get my full programs, meal plans, and workouts inside the EatMoveRest app: https://EatMoveRest.com/club 👉 Subscribe for weekly workouts: / @movewitherin DO WHAT MOVES YOU!⚡️ Erin #fullbodyworkout #dumbbellworkout #homeworkout #strengthtrainingforwomen #workoutathome #fatlossworkout 🔗 Helpful Links: 🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset 💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2 🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk 🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more 👋 Follow & DM me to say hi on Instagram: / erinstanczyk 📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club 📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book
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