VALE A PENA MUDAR O TIPO DE PISADA? Ft. Raquel Castanharo

Changing your foot strike pattern, that thing of starting with the heel and shifting to midfoot, will lead to fewer injuries because that would be the most correct way, wouldn't it? Look, according to a meta-analysis, that's not exactly how it works... Raquel's Instagram:   / raquelcastanharo   Contact, courses and more: https://linktr.ee/raquelcastanharo Study cited: "What are the Benefits and Risks Associated with Changing Foot Strike Pattern During Running? A Systematic Review and Meta-analysis of Injury, Running Economy, and Biomechanics" Link - https://cnoar.run/BeneficioseRiscosde... Book cited by Raquel Castanharo: Thinking, Fast and Slow, Daniel Kahneman On Amazon BR - https://amzn.to/3eIvftT Become a member of this channel and get benefits:    / @corridanoar   I download the music for the videos from... Epidemic Sound https://cnoar.run/EpidemicSound RUNNING IN THE AIR APP FOR ANDROID! Download now - https://cnoar.run/app_android EQUIPMENT I USE Camera: http://amzn.to/2xR7XRS Lens I use almost all the time: http://amzn.to/2xSeJ9S Studio microphone: http://amzn.to/2yUrIIz Travel microphone: http://amzn.to/2xQzwpt Best Gorillapod: http://amzn.to/2gv44KR Most affordable Gorillapod: http://amzn.to/2xQiqbA My phone: http://amzn.to/2zAEPf5 SERGIO ROCHA'S STRAVA PROFILE:   / strava   NISHI'S STRAVA PROFILE:   / strava   RUNNING IN THE AIR CLUB ON STRAVA:   / strava   SUBSCRIBE TO THE CHANNEL: http://goo.gl/Nbs0rV SUPPORT CNA ON PADRIM: http://www.padrim.com/corridanoar CLUB ON STRAVA:   / strava   Visit our website: http://www.corridanoar.com.br BUSINESS CONTACTS: [email protected] RUNNING IN THE AIR ON SOCIAL MEDIA:   / corridanoar     / corridanoar     / corridanoar   http://www.google.com/+corridanoar   / corridanoar   APP FOR CHROME AND FIREFOX: http://myapp.wips.com/corrida-no-ar SUBSCRIBE TO THIS CHANNEL: http://goo.gl/Nbs0rV