I Tried Rucking After 60: Here’s What Happened
I started adding weight to my walks — also called rucking — and the results surprised me. In this video I share my simple rucking routine, how much weight I use, how often I do it, and why weighted walking is especially powerful for women over 60 looking to support fat loss, muscle, and bone health. It’s simple, inexpensive, and far more effective than I expected. Here’s the vest I ordered: Liveet Weighted Vest, 10 lbs... https://www.amazon.com/dp/B0F4QVDCPB?... #Rucking #WomenOver60 #HealthyAging #Over60Fitness #WalkingWorkout #BoneHealth #StrengthAfter60 #ActiveAging #FitOver60 #LongevityFitness
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