55 Min Advanced Arm Balances Vinyasa Flow with 'Funky Crow'

✨ Join our 14-Day Meditation Challenge starting July 1st! ✨ This challenge is perfect if you're new to meditation or just need a little extra inspiration to keep going. Use the code MEDITATION50 for 50% off your first month* *Discount only available for the Practice tier (where the challenge will be held). 🔗 Sign up via Patreon: patreon.com/CurrentMovement - In today’s Vinyasa class, we explore an arm balance we haven’t tackled together before - Funky Crow! Think of it as crow pose with one forearm on the ground. To prepare, we’ll build strength through the upper body and core. What’s really exciting about trying a new shape like this is that we activate the Primary Motor Cortex - helping the brain grow stronger by forming new neural pathways and boosting neuroplasticity. So today, you’re not just moving your body, you’re training your brain too. - Catch us on: Instagram: @current.movement & @sarah.annelise