Riscaldamento PALLAVOLO Pre-Partita: La Guida per Evitare Infortuni ed Essere SEMPRE al 100%

Are you a volleyball player and want to be ready for the match? In this video, discover the pre-match volleyball warm-up routine used by professionals to maximize performance on the court and minimize the risk of injury. Together with Lorenzo Grottoli, a Serie A player and athletic trainer specializing in volleyball, we'll guide you step by step through the five fundamental phases of a complete and effective warm-up. It's not just about imitating exercises, but understanding the reasoning behind each movement to best prepare your body for the strain of the match. From joint mobility to core and shoulder activation, to reactivity exercises, this approximately 15-minute routine is everything you need to hit the court at 100% of your potential. Today, together with Lorenzo Grottoli, a Serie A player in Ravenna and a specialized volleyball athletic trainer, we'll look at how to perform a perfect warm-up in 5 steps: 🔹 Joint mobility 🔹 Shoulder and scapular activation 🔹 Core stability 🔹 Standing mobility 🔹 Movements and changes of direction A former coach of mine used to say that the pre-match warm-up is a reflection of the game. That's why we shouldn't underestimate its importance and dedicate our mind and body to this routine 🔥 We hope you enjoy this content and that it changes your game. If you'd like more videos on volleyball physical preparation, let us know 😉 👇 NAVIGATE DIRECTLY TO THE WARM-UP PHASES 👇 00:00 | Intro: The importance of a good warm-up 02:02 | PHASE 1: Joint Mobility on the Ground 06:14 | PHASE 2: Core Activation (Core Stability) 09:19 | PHASE 3: Upper Body Activation (Shoulders and Shoulder Blades) 10:32 | PHASE 4: General Standing Activation 12:07 | PHASE 5: Pace and Speed ​​(Reactivity) 15:24 | Outro and Final Tips WHO IS LORENZO GROTTOLI? Lorenzo is not only an athlete playing in Serie A, but also a specialized athletic trainer and Strength & Conditioning Coach. His experience on the field is combined with a deep scientific knowledge of the human body. Follow him on Instagram for more fitness tips: @grottolorenzo_pt =============== 💙 Tutto Volley - Volleyball explained by a teammate 🤙🏻 👀 Don't just sit on the sidelines and watch, follow us on all social media:   / tuttovolley_   =============== 👟 If you want to know where I buy my shoes and where you can get them, here's the link to a really reliable store, and you'll also have a discount code! 10% DISCOUNT CODE: TVolley or by clicking this link, it will be applied directly to your cart. https://sportnetit.com/it_IT/volley.h...